What to serve with Cauliflower Chickpea Tikka Plate?

Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Cauliflower Chickpea Tikka Plate and keep the grocery list from exploding.

Is Cauliflower Chickpea Tikka Plate vegetarian?

Yes. Cauliflower Chickpea Tikka Plate is vegetarian.

Is Cauliflower Chickpea Tikka Plate high protein?

Yes. 27g of protein a serving from beans.

Cauliflower Chickpea Tikka Plate — $3.14 a serving

Name: Cauliflower Chickpea Tikka Plate
Cook time: 30 min
Total time: 30 min
Yield: 1 serving
Ingredients: 2 cups cauliflower; 2 tbsp fresh cilantro; 3¼ tbsp greek yogurt; 1 naan; ½ can chickpeas (can); 1⅓ tbsp tikka masala paste; 1 tsp olive oil

$3.14 a serving · 30 min

Under 30 min
Vegetarian
Nut-free
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
Thyroid-friendly
Beans & lentils

Cost is the ingredients you actually use. About $18.50 if you cook for four.

Calories: 610 kcal
Protein: 27g
Carbs: 83g
Fat: 19g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Cauliflower2 cups
Fresh cilantro2 tbsp

Dairy & eggs

Greek yogurt3¼ tbsp

Bakery

Naan1

Pantry

Chickpeas (can)½ can
Tikka masala paste1⅓ tbsp
Olive oil1 tsp

How to cook it

1
Heat the oven to 425°F. Break the cauliflower into florets and drain the chickpeas.
2
Toss both with the tikka paste and oil and roast on a sheet pan for 22 minutes until charred at the edges.
3
Warm the naan in the oven for the last 3 minutes.
4
Serve the cauliflower and chickpeas on the naan with the yogurt and cilantro.