What to serve with Smashed Chickpea Salad Sandwich?

Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Smashed Chickpea Salad Sandwich and keep the grocery list from exploding.

Is Smashed Chickpea Salad Sandwich good for a weeknight?

10 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is Smashed Chickpea Salad Sandwich vegan?

Yes. Smashed Chickpea Salad Sandwich is vegan.

Is Smashed Chickpea Salad Sandwich vegetarian?

Yes. Smashed Chickpea Salad Sandwich is vegetarian.

Smashed Chickpea Salad Sandwich — $2.22 a serving

Name: Smashed Chickpea Salad Sandwich
Cook time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: Mediterranean
Ingredients: 2 stalks celery; ¼ lemon; 1 scallion; ¼ head lettuce; 2⅔ tbsp hummus; 2 slices bread; ½ can chickpeas (can)

$2.22 a serving · 10 min

Under 30 min
One pan
Vegan
Dairy-free
Nut-free
PCOS-friendly
Heart-healthy
Anti-inflammatory
Thyroid-friendly
Healthy
Mediterranean
Beans & lentils

Cost is the ingredients you actually use. About $8.86 if you cook for four.

Calories: 470 kcal
Protein: 21g
Carbs: 69g
Fat: 12g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Celery2 stalks
Lemons¼
Scallions1
Lettuce¼ head

Dairy & eggs

Hummus2⅔ tbsp

Bakery

Bread2 slices

Pantry

Chickpeas (can)½ can

How to cook it

1
Drain the chickpeas and roughly mash with a fork, leaving some whole.
2
Stir in the hummus, lemon juice, finely chopped celery and scallion and season.
3
Pile onto one slice of bread with the lettuce.
4
Top with the second slice and cut in half.