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Salmon Avocado Cucumber Wrap

Smoked salmon, creamy avocado, cucumber and arugula with a lemony yogurt spread.

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Salmon Avocado Cucumber WrapSalmon Avocado Cucumber Wrap

$4.17 a serving · 10 min

  • Under 30 min
  • One pan
  • Pescatarian
  • Nut-free
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Gourmet
  • Healthy
  • Fish

Cost is the ingredients you actually use. About $16.66 if you cook for four.

Calories
410 kcal
Protein
21g
Carbs
42g
Fat
19g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Avocados½
  • Cucumber¼
  • Arugula¾ cup
  • Lemons¼

Meat & seafood

  • Smoked salmon60 g

Dairy & eggs

  • Greek yogurt2 tbsp

Bakery

  • Flour tortillas1

How to cook it

  1. 1

    Stir the lemon juice and black pepper into the yogurt.

  2. 2

    Slice the avocado and cut the cucumber into thin strips.

  3. 3

    Spread the yogurt over the tortilla and layer on the smoked salmon, avocado, cucumber and arugula.

  4. 4

    Roll up tightly and cut in half.

People also ask

What to serve with Salmon Avocado Cucumber Wrap?
Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Salmon Avocado Cucumber Wrap and keep the grocery list from exploding.
Is Salmon Avocado Cucumber Wrap good for a weeknight?
10 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

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