$5.04 a serving · 15 min
- Under 30 min
- One pan
- Gluten-free
- Dairy-free
- Pescatarian
- Nut-free
- Low carb
- Diabetic-friendly
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- IBS / Low-FODMAP
- Thyroid-friendly
- Gourmet
- Fish
Cost is the ingredients you actually use. About $27.80 if you cook for four.
- Calories
- 280 kcal
- Protein
- 23g
- Carbs
- 9g
- Fat
- 18g
Ingredients
For one serving, in kitchen measures, grouped the way the store is laid out.
Produce
- Arugula2 cups
- Cucumber½
- Lemons¼
Meat & seafood
- Smoked salmon80 g
Dairy & eggs
- Eggs1 large
Pantry
- Olive oil2 tsp
How to cook it
- 1
Boil the egg for 7 minutes, cool in cold water and peel.
- 2
Slice the cucumber into half-moons.
- 3
Toss the arugula and cucumber with the oil, lemon juice and black pepper.
- 4
Top with the smoked salmon and the halved egg.
People also ask
- What to serve with Smoked Salmon Arugula Salad with Boiled Egg?
- Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Smoked Salmon Arugula Salad with Boiled Egg and keep the grocery list from exploding.
- Is Smoked Salmon Arugula Salad with Boiled Egg good for a weeknight?
- 15 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
- Is Smoked Salmon Arugula Salad with Boiled Egg gluten-free?
- Yes. Smoked Salmon Arugula Salad with Boiled Egg is gluten free.
- Is Smoked Salmon Arugula Salad with Boiled Egg dairy-free?
- Yes. Smoked Salmon Arugula Salad with Boiled Egg is dairy free.
If this meal goes well

Teriyaki Chicken Quinoa Bowl
Sticky teriyaki chicken over fluffy quinoa with steamed broccoli, carrot and sesame.
- Under 30 min
- One pan
- Makes leftovers
$2.98 / serving · 25 min

Greek Chicken Couscous Bowl
Rotisserie chicken over lemony couscous with cucumber, tomatoes, feta and cool tzatziki.
- Under 30 min
- One pan
- Nut-free
$4.23 / serving · 10 min

Chicken Burrito Bowl
Cumin chicken on rice with black beans, sweet corn, salsa, crisp lettuce and avocado.
- Under 30 min
- Gluten-free
- Dairy-free
$3.87 / serving · 20 min

Seared Salmon Poke Bowl
Crisp-edged salmon over sushi-style rice with edamame, cucumber, avocado and soy.
- Under 30 min
- One pan
- Dairy-free
$4.26 / serving · 25 min
