$2.67 a serving · 20 min
- Under 30 min
- One pan
- Vegetarian
- Gluten-free
- Dairy-free
- Nut-free
- Low carb
- Diabetic-friendly
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- IBS / Low-FODMAP
- Thyroid-friendly
- Mediterranean
- Eggs
Cost is the ingredients you actually use. About $14.83 if you cook for four.
- Calories
- 370 kcal
- Protein
- 22g
- Carbs
- 14g
- Fat
- 25g
Ingredients
For one serving, in kitchen measures, grouped the way the store is laid out.
Produce
- Bell peppers½ medium
- Fresh cilantro2 tbsp
Dairy & eggs
- Eggs3 large
Pantry
- Canned diced tomatoes½ can
- Olive oil2 tsp
Spices
- Ground cumin⅓ tsp
- Smoked paprika⅓ tsp
How to cook it
- 1
Soften the diced pepper in the oil for 5 minutes with the cumin and paprika.
- 2
Add the chopped tomatoes and simmer 6 minutes until thick.
- 3
Make three hollows, crack in the eggs, cover and cook 5 minutes.
- 4
Scatter with cilantro.
People also ask
- What to serve with Red Pepper Eggs Poached in Tomato?
- Mediterranean Egg Pita Pocket, Bacon Breakfast Fried Rice, or Chorizo Potato Breakfast Tacos. Those sit in the same style as Red Pepper Eggs Poached in Tomato and keep the grocery list from exploding.
- Is Red Pepper Eggs Poached in Tomato good for a weeknight?
- 20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
- Is Red Pepper Eggs Poached in Tomato vegetarian?
- Yes. Red Pepper Eggs Poached in Tomato is vegetarian.
- Is Red Pepper Eggs Poached in Tomato gluten-free?
- Yes. Red Pepper Eggs Poached in Tomato is gluten free.
Meal BFF app
Want six more meals?
A few answers. The rest of the week and one grocery list show up on your phone.
If this meal goes well
Mediterranean Egg Pita Pocket
Warm pita stuffed with sliced boiled eggs, cool tzatziki, cucumber and tomato.
- Under 30 min
- One pan
- Vegetarian
$2.03 / serving · 15 min
Bacon Breakfast Fried Rice
Crispy bacon, peas and scrambled egg tossed with rice and soy sauce in one pan.
- Under 30 min
- Dairy-free
- Nut-free
$2.64 / serving · 15 min
Chorizo Potato Breakfast Tacos
Crispy potato and smoky chorizo with scrambled egg in warm tortillas, finished with lime and cilantro.
- Under 30 min
- One pan
- Dairy-free
$2.00 / serving · 25 min
Smoked Salmon Avocado Toast
Lemony smashed avocado on toast layered with smoked salmon, scallion and chili flakes.
- Under 30 min
- One pan
- Dairy-free
$3.23 / serving · 5 min