$3.09 a serving · 20 min
- Under 30 min
- One pan
- Nut-free
- High protein
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- Thyroid-friendly
- Indian-inspired
- Family friendly
- Chicken
Cost is the ingredients you actually use. About $12.34 if you cook for four.
- Calories
- 510 kcal
- Protein
- 40g
- Carbs
- 53g
- Fat
- 14g
Ingredients
For one serving, in kitchen measures, grouped the way the store is laid out.
Produce
- Cucumber¼
- Onions¼ medium
- Fresh cilantro2 tbsp
Meat & seafood
- Chicken breast120 g
Dairy & eggs
- Greek yogurt2⅔ tbsp
Bakery
- Naan1
Pantry
- Tikka masala paste1⅓ tbsp
How to cook it
- 1
Toss the sliced chicken with the tikka paste and 1 tablespoon of the yogurt.
- 2
Cook in a hot nonstick skillet for 7 minutes until charred and cooked through.
- 3
Warm the naan in the pan for 30 seconds a side.
- 4
Spread the naan with the rest of the yogurt, add the chicken, diced cucumber, thinly sliced onion and cilantro, and roll up.
People also ask
- What to serve with Chicken Tikka Naan Wrap?
- Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Chicken Tikka Naan Wrap and keep the grocery list from exploding.
- Is Chicken Tikka Naan Wrap good for a weeknight?
- 20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
- Is Chicken Tikka Naan Wrap high protein?
- Yes. 40g of protein a serving from chicken.
If this meal goes well

Teriyaki Chicken Quinoa Bowl
Sticky teriyaki chicken over fluffy quinoa with steamed broccoli, carrot and sesame.
- Under 30 min
- One pan
- Makes leftovers
$2.98 / serving · 25 min

Greek Chicken Couscous Bowl
Rotisserie chicken over lemony couscous with cucumber, tomatoes, feta and cool tzatziki.
- Under 30 min
- One pan
- Nut-free
$4.23 / serving · 10 min

Chicken Burrito Bowl
Cumin chicken on rice with black beans, sweet corn, salsa, crisp lettuce and avocado.
- Under 30 min
- Gluten-free
- Dairy-free
$3.87 / serving · 20 min

Seared Salmon Poke Bowl
Crisp-edged salmon over sushi-style rice with edamame, cucumber, avocado and soy.
- Under 30 min
- One pan
- Dairy-free
$4.26 / serving · 25 min
