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Chicken Tikka Naan Wrap

Charred tikka chicken rolled in warm naan with cucumber, red onion, cilantro and yogurt.

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Chicken Tikka Naan WrapChicken Tikka Naan Wrap

$3.09 a serving · 20 min

  • Under 30 min
  • One pan
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Indian-inspired
  • Family friendly
  • Chicken

Cost is the ingredients you actually use. About $12.34 if you cook for four.

Calories
510 kcal
Protein
40g
Carbs
53g
Fat
14g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Cucumber¼
  • Onions¼ medium
  • Fresh cilantro2 tbsp

Meat & seafood

  • Chicken breast120 g

Dairy & eggs

  • Greek yogurt2⅔ tbsp

Bakery

  • Naan1

Pantry

  • Tikka masala paste1⅓ tbsp

How to cook it

  1. 1

    Toss the sliced chicken with the tikka paste and 1 tablespoon of the yogurt.

  2. 2

    Cook in a hot nonstick skillet for 7 minutes until charred and cooked through.

  3. 3

    Warm the naan in the pan for 30 seconds a side.

  4. 4

    Spread the naan with the rest of the yogurt, add the chicken, diced cucumber, thinly sliced onion and cilantro, and roll up.

People also ask

What to serve with Chicken Tikka Naan Wrap?
Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Chicken Tikka Naan Wrap and keep the grocery list from exploding.
Is Chicken Tikka Naan Wrap good for a weeknight?
20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Chicken Tikka Naan Wrap high protein?
Yes. 40g of protein a serving from chicken.

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