$2.78 a serving · 40 min
- Makes leftovers
- Vegan
- Dairy-free
- Nut-free
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- Thyroid-friendly
- Comfort food
- Beans & lentils
Cost is the ingredients you actually use. About $14.63 if you cook for four.
- Calories
- 600 kcal
- Protein
- 24g
- Carbs
- 101g
- Fat
- 12g
Ingredients
For one serving, in kitchen measures, grouped the way the store is laid out.
Produce
- Butternut squash1¾ cups
- Onions½ medium
- Garlic10 cloves
Bakery
- Bread1 slice
Pantry
- Cannellini beans (can)¾ can
- Bouillon cubes½ cube
- Olive oil2 tsp
Spices
- Red pepper flakes¼ tsp
How to cook it
- 1
Heat the oven to 425°F. Cube the squash, quarter the onion and roast both with the garlic and oil for 25 minutes.
- 2
Dissolve the stock cube in 1 1/2 cups of boiling water.
- 3
Blend the roasted vegetables, drained beans and stock until smooth, then warm through in a pan for 3 minutes.
- 4
Ladle into a bowl, scatter with the chili flakes and serve with the bread.
People also ask
- What to serve with Roasted Butternut & White Bean Soup?
- Teriyaki Chicken Quinoa Bowl, Chicken Burrito Bowl, or Chickpea Shawarma Bowl. Those sit in the same style as Roasted Butternut & White Bean Soup and keep the grocery list from exploding.
- Can you meal prep Roasted Butternut & White Bean Soup?
- Yes. Roasted Butternut & White Bean Soup holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. beans and the sides reheat without falling apart.
- How long does Roasted Butternut & White Bean Soup last in the fridge?
- 3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
- Is Roasted Butternut & White Bean Soup vegan?
- Yes. Roasted Butternut & White Bean Soup is vegan.
- Is Roasted Butternut & White Bean Soup vegetarian?
- Yes. Roasted Butternut & White Bean Soup is vegetarian.
If this meal goes well

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