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Roasted Butternut & White Bean Soup

Velvety roast squash soup blended with cannellini beans and garlic, chili flakes and crusty bread.

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Roasted Butternut & White Bean SoupRoasted Butternut & White Bean Soup

$2.78 a serving · 40 min

  • Makes leftovers
  • Vegan
  • Dairy-free
  • Nut-free
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Comfort food
  • Beans & lentils

Cost is the ingredients you actually use. About $14.63 if you cook for four.

Calories
600 kcal
Protein
24g
Carbs
101g
Fat
12g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Butternut squash1¾ cups
  • Onions½ medium
  • Garlic10 cloves

Bakery

  • Bread1 slice

Pantry

  • Cannellini beans (can)¾ can
  • Bouillon cubes½ cube
  • Olive oil2 tsp

Spices

  • Red pepper flakes¼ tsp

How to cook it

  1. 1

    Heat the oven to 425°F. Cube the squash, quarter the onion and roast both with the garlic and oil for 25 minutes.

  2. 2

    Dissolve the stock cube in 1 1/2 cups of boiling water.

  3. 3

    Blend the roasted vegetables, drained beans and stock until smooth, then warm through in a pan for 3 minutes.

  4. 4

    Ladle into a bowl, scatter with the chili flakes and serve with the bread.

People also ask

What to serve with Roasted Butternut & White Bean Soup?
Teriyaki Chicken Quinoa Bowl, Chicken Burrito Bowl, or Chickpea Shawarma Bowl. Those sit in the same style as Roasted Butternut & White Bean Soup and keep the grocery list from exploding.
Can you meal prep Roasted Butternut & White Bean Soup?
Yes. Roasted Butternut & White Bean Soup holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. beans and the sides reheat without falling apart.
How long does Roasted Butternut & White Bean Soup last in the fridge?
3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
Is Roasted Butternut & White Bean Soup vegan?
Yes. Roasted Butternut & White Bean Soup is vegan.
Is Roasted Butternut & White Bean Soup vegetarian?
Yes. Roasted Butternut & White Bean Soup is vegetarian.

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