What to serve with Smoky Black Bean Soup?

Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Smoky Black Bean Soup and keep the grocery list from exploding.

Can you meal prep Smoky Black Bean Soup?

Yes. Smoky Black Bean Soup holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. beans and the sides reheat without falling apart.

How long does Smoky Black Bean Soup last in the fridge?

3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.

Is Smoky Black Bean Soup vegetarian?

Yes. Smoky Black Bean Soup is vegetarian.

Is Smoky Black Bean Soup gluten-free?

Yes. Smoky Black Bean Soup is gluten free.

Smoky Black Bean Soup — $2.43 a serving

Name: Smoky Black Bean Soup
Cook time: 25 min
Total time: 25 min
Yield: 1 serving
Cuisine: Mexican
Ingredients: ½ medium onions; ½ medium bell peppers; ¼ lime; ¼ avocado; 2 tbsp greek yogurt; ½ can black beans (can); 1 cube bouillon cubes; 2 tsp olive oil; ⅓ tsp ground cumin

$2.43 a serving · 25 min

Under 30 min
Makes leftovers
Vegetarian
Gluten-free
Nut-free
Heart-healthy
Anti-inflammatory
Thyroid-friendly
Mexican-inspired
Comfort food
Beans & lentils

Cost is the ingredients you actually use. About $9.72 if you cook for four.

Calories: 380 kcal
Protein: 16g
Carbs: 46g
Fat: 17g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Onions½ medium
Bell peppers½ medium
Limes¼
Avocados¼

Dairy & eggs

Greek yogurt2 tbsp

Pantry

Black beans (can)½ can
Bouillon cubes1 cube
Olive oil2 tsp

Spices

Ground cumin⅓ tsp

How to cook it

1
Heat the oil in a saucepan and cook the chopped onion and pepper for 6 minutes.
2
Stir in the cumin, then add the drained beans, crumbled stock cube and 1 1/2 cups water.
3
Simmer for 12 minutes, then blend half the soup and stir it back in so it is thick but chunky.
4
Season, squeeze in the lime and top with the yogurt and diced avocado.