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Chorizo Chickpea Stew

Smoky Spanish-style stew of chorizo, chickpeas, tomatoes and spinach with crusty bread.

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Chorizo Chickpea StewChorizo Chickpea Stew

$2.69 a serving · 30 min

  • Under 30 min
  • One pan
  • Makes leftovers
  • Dairy-free
  • Nut-free
  • High protein
  • PCOS-friendly
  • Thyroid-friendly
  • Comfort food
  • Mediterranean
  • Pork

Cost is the ingredients you actually use. About $10.74 if you cook for four.

Calories
510 kcal
Protein
26g
Carbs
54g
Fat
20g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Spinach1⅓ cups
  • Onions½ medium

Meat & seafood

  • Chorizo40 g

Bakery

  • Bread1 slice

Pantry

  • Chickpeas (can)½ can
  • Canned diced tomatoes½ can

Spices

  • Smoked paprika⅓ tsp

How to cook it

  1. 1

    Fry the sliced chorizo in a dry saucepan for 3 minutes until it releases its oil.

  2. 2

    Add the chopped onion and cook for 5 minutes, then stir in the paprika.

  3. 3

    Add the tomatoes, drained chickpeas and 1/4 cup water and simmer for 15 minutes.

  4. 4

    Stir in the spinach until wilted and season.

  5. 5

    Serve with the bread for mopping up.

People also ask

What to serve with Chorizo Chickpea Stew?
Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Chorizo Chickpea Stew and keep the grocery list from exploding.
Can you meal prep Chorizo Chickpea Stew?
Yes. Chorizo Chickpea Stew holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. pork and the sides reheat without falling apart.
How long does Chorizo Chickpea Stew last in the fridge?
3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
Is Chorizo Chickpea Stew dairy-free?
Yes. Chorizo Chickpea Stew is dairy free.
Is Chorizo Chickpea Stew high protein?
Yes. 26g of protein a serving from pork.

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