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Lemon Pepper Tuna Rice Bowl

A small bowl of rice with lemon-pepper tuna, crunchy cucumber and scallion greens.

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Lemon Pepper Tuna Rice Bowl

Lemon Pepper Tuna Rice Bowl

$2.58 a serving · 15 min

Under 30 min
One pan
Gluten-free
Dairy-free
Pescatarian
Nut-free
Low carb
High protein
Diabetic-friendly
PCOS-friendly
Heart-healthy
Anti-inflammatory
IBS / Low-FODMAP
Thyroid-friendly
Fish

Cost is the ingredients you actually use. About $15.56 if you cook for four.

Calories: 320 kcal
Protein: 32g
Carbs: 24g
Fat: 11g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Cucumber⅓
Scallions1
Lemons½

Pantry

Canned tuna1 can
Rice2 tbsp
Olive oil2 tsp

Spices

Salt & pepperto taste

How to cook it

1
Simmer the rice for 12 minutes and drain.
2
Flake the tuna with the lemon zest and juice, oil and plenty of black pepper.
3
Dice the cucumber and slice the green part of the scallion.
4
Spoon the tuna over the rice with the cucumber and scallion greens.

People also ask

What to serve with Lemon Pepper Tuna Rice Bowl?: Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Lemon Pepper Tuna Rice Bowl and keep the grocery list from exploding.
Is Lemon Pepper Tuna Rice Bowl good for a weeknight?: 15 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Lemon Pepper Tuna Rice Bowl gluten-free?: Yes. Lemon Pepper Tuna Rice Bowl is gluten free.
Is Lemon Pepper Tuna Rice Bowl dairy-free?: Yes. Lemon Pepper Tuna Rice Bowl is dairy free.

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