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Curried Chicken Salad Sandwich

Chicken in a creamy curry-yogurt dressing with crisp apple and celery on soft bread.

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Curried Chicken Salad SandwichCurried Chicken Salad Sandwich

$2.40 a serving · 10 min

  • Under 30 min
  • One pan
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Chicken

Cost is the ingredients you actually use. About $9.58 if you cook for four.

Calories
470 kcal
Protein
42g
Carbs
44g
Fat
14g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Apples¼
  • Celery½ stalk
  • Lettuce¼ head

Meat & seafood

  • Rotisserie chicken¾ cup

Dairy & eggs

  • Greek yogurt2 tbsp

Bakery

  • Bread2 slices

Pantry

  • Mayonnaise2¼ tsp

Spices

  • Curry powder⅓ tsp

How to cook it

  1. 1

    Stir the yogurt, mayo and curry powder together with a pinch of salt.

  2. 2

    Shred the chicken and finely dice the apple and celery.

  3. 3

    Fold the chicken, apple and celery into the dressing.

  4. 4

    Pile onto the bread with the lettuce and close the sandwich.

People also ask

What to serve with Curried Chicken Salad Sandwich?
Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Curried Chicken Salad Sandwich and keep the grocery list from exploding.
Is Curried Chicken Salad Sandwich good for a weeknight?
10 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Curried Chicken Salad Sandwich high protein?
Yes. 42g of protein a serving from chicken.

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