What to serve with Chicken Katsu Curry?

Hoisin Beef & Broccoli, Chicken Fajitas, or Spaghetti Bolognese. Those sit in the same style as Chicken Katsu Curry and keep the grocery list from exploding.

Is Chicken Katsu Curry dairy-free?

Yes. Chicken Katsu Curry is dairy free.

Is Chicken Katsu Curry high protein?

Yes. 50g of protein a serving from chicken.

Chicken Katsu Curry — $2.92 a serving

Name: Chicken Katsu Curry
Cook time: 35 min
Total time: 35 min
Yield: 1 serving
Cuisine: Asian
Ingredients: 1 medium carrots; ½ medium onions; 150 g chicken breast; 1 large eggs; 4¼ tbsp breadcrumbs; ⅓ cup rice; 1⅓ tbsp vegetable oil; ¾ tsp curry powder

$2.92 a serving · 35 min

One pan
Dairy-free
Nut-free
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
Thyroid-friendly
Comfort food
Asian-inspired
Family friendly
Chicken

Cost is the ingredients you actually use. About $11.66 if you cook for four.

Calories: 840 kcal
Protein: 50g
Carbs: 89g
Fat: 29g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Carrots1 medium
Onions½ medium

Meat & seafood

Chicken breast150 g

Dairy & eggs

Eggs1 large

Pantry

Breadcrumbs4¼ tbsp
Rice⅓ cup
Vegetable oil1⅓ tbsp

Spices

Curry powder¾ tsp

How to cook it

1
Rinse the rice and simmer in 3/4 cup water, covered, for 12 minutes.
2
Soften the chopped onion and diced carrot in a little of the oil for 5 minutes, add the curry powder and 1 cup water and simmer for 10 minutes, then blend or mash smooth.
3
Flatten the chicken, dip in the beaten egg, then the breadcrumbs.
4
Fry in the rest of the oil for 4 minutes a side until golden and cooked through.
5
Slice and serve over the rice with the curry sauce.