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Turmeric Tofu & Spinach Skillet

Seared tofu with turmeric and cumin, wilted spinach and juicy cherry tomatoes.

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Turmeric Tofu & Spinach SkilletTurmeric Tofu & Spinach Skillet

$3.43 a serving · 20 min

  • Under 30 min
  • One pan
  • Vegan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • High protein
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Tofu

Cost is the ingredients you actually use. About $17.33 if you cook for four.

Calories
420 kcal
Protein
35g
Carbs
15g
Fat
28g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Firm tofu200 g
  • Spinach4 cups
  • Cherry tomatoes½ cup
  • Fresh cilantro2 tbsp

Pantry

  • Olive oil2 tsp

Spices

  • Turmeric⅓ tsp
  • Ground cumin⅓ tsp

How to cook it

  1. 1

    Press the tofu dry and cut into cubes.

  2. 2

    Fry in the oil over medium-high heat for 7 minutes, then sprinkle over the turmeric and cumin and toss.

  3. 3

    Add the halved tomatoes for 2 minutes, then the spinach until it wilts.

  4. 4

    Season and scatter with cilantro.

People also ask

What to serve with Turmeric Tofu & Spinach Skillet?
Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Turmeric Tofu & Spinach Skillet and keep the grocery list from exploding.
Is Turmeric Tofu & Spinach Skillet good for a weeknight?
20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Turmeric Tofu & Spinach Skillet vegan?
Yes. Turmeric Tofu & Spinach Skillet is vegan.
Is Turmeric Tofu & Spinach Skillet vegetarian?
Yes. Turmeric Tofu & Spinach Skillet is vegetarian.

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