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Chicken, Orange & Arugula Salad

Sliced chicken with juicy orange segments, peppery arugula and cucumber.

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Chicken, Orange & Arugula SaladChicken, Orange & Arugula Salad

$3.43 a serving · 10 min

  • Under 30 min
  • One pan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • High protein
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Gourmet
  • Chicken

Cost is the ingredients you actually use. About $17.66 if you cook for four.

Calories
340 kcal
Protein
34g
Carbs
20g
Fat
13g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Oranges1
  • Arugula2½ cups
  • Cucumber⅓

Meat & seafood

  • Rotisserie chicken¾ cup

Pantry

  • Olive oil2 tsp

Spices

  • Salt & pepperto taste

How to cook it

  1. 1

    Peel the orange and cut into segments over a bowl to catch the juice.

  2. 2

    Whisk the juice with the oil, salt and pepper.

  3. 3

    Slice the chicken and the cucumber.

  4. 4

    Toss the arugula with the dressing and top with the chicken, orange and cucumber.

People also ask

What to serve with Chicken, Orange & Arugula Salad?
Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Chicken, Orange & Arugula Salad and keep the grocery list from exploding.
Is Chicken, Orange & Arugula Salad good for a weeknight?
10 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Chicken, Orange & Arugula Salad gluten-free?
Yes. Chicken, Orange & Arugula Salad is gluten free.
Is Chicken, Orange & Arugula Salad dairy-free?
Yes. Chicken, Orange & Arugula Salad is dairy free.

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