What to serve with Chicken Fried Rice?

Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Chicken Fried Rice and keep the grocery list from exploding.

Is Chicken Fried Rice good for a weeknight?

15 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is Chicken Fried Rice dairy-free?

Yes. Chicken Fried Rice is dairy free.

Is Chicken Fried Rice high protein?

Yes. 41g of protein a serving from chicken.

Chicken Fried Rice — $3.24 a serving

Name: Chicken Fried Rice
Cook time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: Asian
Ingredients: 1 scallion; 120 g chicken breast; 1 large eggs; ½ pouch microwave rice pouch; 1 tbsp soy sauce; 2 tsp vegetable oil; ⅔ cup frozen mixed vegetables

$3.24 a serving · 15 min

Under 30 min
Dairy-free
Nut-free
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
IBS / Low-FODMAP
Asian-inspired
Family friendly
Chicken

Cost is the ingredients you actually use. About $12.94 if you cook for four.

Calories: 560 kcal
Protein: 41g
Carbs: 53g
Fat: 20g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Scallions1

Meat & seafood

Chicken breast120 g

Dairy & eggs

Eggs1 large

Pantry

Microwave rice pouch½ pouch
Soy sauce1 tbsp
Vegetable oil2 tsp

Frozen

Frozen mixed vegetables⅔ cup

How to cook it

1
Heat the rice in the microwave following the pack.
2
Heat the oil in a skillet over high heat and stir-fry the diced chicken for 5 minutes.
3
Add the frozen vegetables and cook for 3 minutes.
4
Push everything aside, scramble the egg in the space, then add half the rice and the soy sauce and toss for 2 minutes.
5
Scatter over the sliced scallion.