Meal BFFyour kitchen friend

Dinner

Eggplant & Tomato Baked Eggs

Eggs gently set in a cumin-spiced eggplant and tomato sauce with cilantro.

Download on the App StoreGet it on Google Play

Free on iPhone and Android · No account · Your week stays on your phone

Eggplant & Tomato Baked EggsEggplant & Tomato Baked Eggs

$2.81 a serving · 25 min

  • Under 30 min
  • One pan
  • Vegetarian
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Mediterranean
  • Eggs

Cost is the ingredients you actually use. About $14.81 if you cook for four.

Calories
430 kcal
Protein
23g
Carbs
19g
Fat
29g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Eggplant⅓ medium
  • Fresh cilantro2 tbsp

Dairy & eggs

  • Eggs3 large

Pantry

  • Canned diced tomatoes½ can
  • Olive oil1 tbsp

Spices

  • Ground cumin⅓ tsp

How to cook it

  1. 1

    Dice the eggplant and fry in the oil for 8 minutes until soft.

  2. 2

    Add the cumin and chopped tomatoes and simmer 6 minutes.

  3. 3

    Make three hollows, crack in the eggs, cover and cook 5 minutes.

  4. 4

    Scatter with cilantro.

People also ask

What to serve with Eggplant & Tomato Baked Eggs?
Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Eggplant & Tomato Baked Eggs and keep the grocery list from exploding.
Is Eggplant & Tomato Baked Eggs good for a weeknight?
25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Eggplant & Tomato Baked Eggs vegetarian?
Yes. Eggplant & Tomato Baked Eggs is vegetarian.
Is Eggplant & Tomato Baked Eggs gluten-free?
Yes. Eggplant & Tomato Baked Eggs is gluten free.

Meal BFF app

Want six more meals?

A few answers. The rest of the week and one grocery list show up on your phone.

Download on the App StoreGet it on Google Play

If this meal goes well