Meal BFFyour kitchen friend

Breakfast

Tempeh & Kale Breakfast Skillet

Golden tempeh and potato with kale and chili flakes.

Download on the App StoreGet it on Google Play

Free on iPhone and Android · No account · Your week stays on your phone

Tempeh & Kale Breakfast SkilletTempeh & Kale Breakfast Skillet

$3.03 a serving · 20 min

  • Under 30 min
  • One pan
  • Vegan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • High protein
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Tofu

Cost is the ingredients you actually use. About $17.31 if you cook for four.

Calories
380 kcal
Protein
27g
Carbs
24g
Fat
23g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Tempeh120 g
  • Kale¾ cup
  • Potatoes⅓ medium

Pantry

  • Olive oil2 tsp

Spices

  • Red pepper flakes¼ tsp

How to cook it

  1. 1

    Dice the potato and fry in the oil, covered, for 8 minutes.

  2. 2

    Add the cubed tempeh and cook 5 minutes until golden.

  3. 3

    Stir in the kale for 2 minutes.

  4. 4

    Finish with the chili flakes.

People also ask

What to serve with Tempeh & Kale Breakfast Skillet?
Mediterranean Egg Pita Pocket, Bacon Breakfast Fried Rice, or Chorizo Potato Breakfast Tacos. Those sit in the same style as Tempeh & Kale Breakfast Skillet and keep the grocery list from exploding.
Is Tempeh & Kale Breakfast Skillet good for a weeknight?
20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Tempeh & Kale Breakfast Skillet vegan?
Yes. Tempeh & Kale Breakfast Skillet is vegan.
Is Tempeh & Kale Breakfast Skillet vegetarian?
Yes. Tempeh & Kale Breakfast Skillet is vegetarian.

Meal BFF app

Want six more meals?

A few answers. The rest of the week and one grocery list show up on your phone.

Download on the App StoreGet it on Google Play

If this meal goes well