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Breakfast

Sweet Potato & Egg Breakfast Plate

Pan-crisped sweet potato coins with spinach and three soft eggs.

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Sweet Potato & Egg Breakfast PlateSweet Potato & Egg Breakfast Plate

$1.95 a serving · 20 min

  • Under 30 min
  • One pan
  • Vegetarian
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Eggs

Cost is the ingredients you actually use. About $9.84 if you cook for four.

Calories
390 kcal
Protein
22g
Carbs
23g
Fat
24g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Sweet potatoes¾ medium
  • Spinach1⅓ cups

Dairy & eggs

  • Eggs3 large

Pantry

  • Olive oil2 tsp

Spices

  • Smoked paprika¼ tsp

How to cook it

  1. 1

    Slice the sweet potato into thin coins and fry in the oil, covered, for 10 minutes, turning once.

  2. 2

    Dust with paprika and wilt the spinach in the pan.

  3. 3

    Fry or scramble the eggs.

  4. 4

    Serve together.

People also ask

What to serve with Sweet Potato & Egg Breakfast Plate?
Mediterranean Egg Pita Pocket, Bacon Breakfast Fried Rice, or Chorizo Potato Breakfast Tacos. Those sit in the same style as Sweet Potato & Egg Breakfast Plate and keep the grocery list from exploding.
Is Sweet Potato & Egg Breakfast Plate good for a weeknight?
20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Sweet Potato & Egg Breakfast Plate vegetarian?
Yes. Sweet Potato & Egg Breakfast Plate is vegetarian.
Is Sweet Potato & Egg Breakfast Plate gluten-free?
Yes. Sweet Potato & Egg Breakfast Plate is gluten free.

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