What to serve with Sea Bass with Crushed Potatoes & Basil Tomatoes?

Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Sea Bass with Crushed Potatoes & Basil Tomatoes and keep the grocery list from exploding.

Is Sea Bass with Crushed Potatoes & Basil Tomatoes gluten-free?

Yes. Sea Bass with Crushed Potatoes & Basil Tomatoes is gluten free.

Is Sea Bass with Crushed Potatoes & Basil Tomatoes dairy-free?

Yes. Sea Bass with Crushed Potatoes & Basil Tomatoes is dairy free.

Sea Bass with Crushed Potatoes & Basil Tomatoes — $6.22 a serving

Name: Sea Bass with Crushed Potatoes & Basil Tomatoes
Cook time: 30 min
Total time: 30 min
Yield: 1 serving
Cuisine: Mediterranean
Ingredients: ¾ cup baby potatoes; ½ cup cherry tomatoes; 2 tbsp fresh basil; ¼ lemon; 160 g sea bass fillets; 1 tbsp olive oil; to taste salt & pepper

$6.22 a serving · 30 min

Under 30 min
One pan
Gluten-free
Dairy-free
Pescatarian
Nut-free
Low carb
High protein
Diabetic-friendly
PCOS-friendly
Heart-healthy
Anti-inflammatory
IBS / Low-FODMAP
Thyroid-friendly
Gourmet
Mediterranean
Fish

Cost is the ingredients you actually use. About $34.78 if you cook for four.

Calories: 390 kcal
Protein: 32g
Carbs: 25g
Fat: 17g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Baby potatoes¾ cup
Cherry tomatoes½ cup
Fresh basil2 tbsp
Lemons¼

Meat & seafood

Sea bass fillets160 g

Pantry

Olive oil1 tbsp

Spices

Salt & pepperto taste

How to cook it

1
Boil the potatoes for 15 minutes, drain and crush roughly with a fork and half the oil.
2
Warm the halved tomatoes in a pan with a little oil for 3 minutes until they just burst.
3
Season the sea bass and fry skin-side down in the rest of the oil for 4 minutes, then flip for 1 minute.
4
Plate the potatoes, tomatoes and fish, then tear over the basil and add a squeeze of lemon.