What to serve with Crispy Chicken Tenders with Slaw?

Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Crispy Chicken Tenders with Slaw and keep the grocery list from exploding.

Is Crispy Chicken Tenders with Slaw good for a weeknight?

25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is Crispy Chicken Tenders with Slaw high protein?

Yes. 45g of protein a serving from chicken.

Crispy Chicken Tenders with Slaw — $2.56 a serving

Name: Crispy Chicken Tenders with Slaw
Cook time: 25 min
Total time: 25 min
Yield: 1 serving
Ingredients: ¼ head cabbage; ⅔ medium carrots; 150 g chicken breast; ½ large eggs; 1⅓ tbsp greek yogurt; 4¼ tbsp breadcrumbs; 2¼ tsp mayonnaise; ⅓ tsp smoked paprika

$2.56 a serving · 25 min

Under 30 min
Air fryer
Nut-free
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
IBS / Low-FODMAP
Thyroid-friendly
Family friendly
Comfort food
Chicken

Cost is the ingredients you actually use. About $10.22 if you cook for four.

Calories: 460 kcal
Protein: 45g
Carbs: 32g
Fat: 16g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Cabbage¼ head
Carrots⅔ medium

Meat & seafood

Chicken breast150 g

Dairy & eggs

Eggs½ large
Greek yogurt1⅓ tbsp

Pantry

Breadcrumbs4¼ tbsp
Mayonnaise2¼ tsp

Spices

Smoked paprika⅓ tsp

How to cook it

1
Cut the chicken into strips.
2
Dip in the beaten egg, then in the breadcrumbs mixed with the paprika and salt.
3
Air fry at 400°F for 10 to 12 minutes, turning once, until golden and cooked through.
4
Shred the cabbage, grate the carrot and toss with the mayo and yogurt.
5
Serve the tenders with the slaw.