What to serve with Orange Sesame Chicken with Green Beans?

Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Orange Sesame Chicken with Green Beans and keep the grocery list from exploding.

Is Orange Sesame Chicken with Green Beans good for a weeknight?

25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is Orange Sesame Chicken with Green Beans dairy-free?

Yes. Orange Sesame Chicken with Green Beans is dairy free.

Is Orange Sesame Chicken with Green Beans high protein?

Yes. 43g of protein a serving from chicken.

Orange Sesame Chicken with Green Beans — $3.54 a serving

Name: Orange Sesame Chicken with Green Beans
Cook time: 25 min
Total time: 25 min
Yield: 1 serving
Cuisine: Asian
Ingredients: 1 orange; 1 cup green beans; 150 g chicken breast; 1 tbsp soy sauce; ⅓ cup rice; 1 tsp sesame seeds; 2 tsp vegetable oil; ¼ tsp red pepper flakes

$3.54 a serving · 25 min

Under 30 min
One pan
Dairy-free
Nut-free
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
IBS / Low-FODMAP
Asian-inspired
Family friendly
Chicken

Cost is the ingredients you actually use. About $16.74 if you cook for four.

Calories: 630 kcal
Protein: 43g
Carbs: 79g
Fat: 15g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Oranges1
Green beans1 cup

Meat & seafood

Chicken breast150 g

Pantry

Soy sauce1 tbsp
Rice⅓ cup
Sesame seeds1 tsp
Vegetable oil2 tsp

Spices

Red pepper flakes¼ tsp

How to cook it

1
Rinse the rice and simmer with twice its volume of water, covered, for 12 minutes.
2
Cut the chicken into pieces and fry in the oil over high heat for 6 minutes until golden, then add the green beans for 3 minutes.
3
Squeeze in the juice of the orange with the soy sauce and chili flakes and bubble for 2 minutes until glossy.
4
Serve over the rice and scatter with the sesame seeds.