$1.90 a serving · 10 min
- Under 30 min
- One pan
- Vegan
- Gluten-free
- Dairy-free
- Nut-free
- Low carb
- High protein
- Diabetic-friendly
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- IBS / Low-FODMAP
- Asian-inspired
- Tofu
Cost is the ingredients you actually use. About $9.40 if you cook for four.
- Calories
- 380 kcal
- Protein
- 29g
- Carbs
- 9g
- Fat
- 28g
Ingredients
For one serving, in kitchen measures, grouped the way the store is laid out.
Produce
- Firm tofu180 g
- Bok choy½ head
- Scallions1
Pantry
- Sesame seeds1⅔ tsp
- Sesame oil1 tsp
- Vegetable oil1 tsp
How to cook it
- 1
Crumble the tofu and fry in the veg oil for 4 minutes.
- 2
Add the sliced bok choy for 2 minutes.
- 3
Toss with the sesame oil and seeds.
- 4
Top with scallion greens.
People also ask
- What to serve with Sesame Tofu Scramble with Scallions?
- Mediterranean Egg Pita Pocket, Bacon Breakfast Fried Rice, or Chorizo Potato Breakfast Tacos. Those sit in the same style as Sesame Tofu Scramble with Scallions and keep the grocery list from exploding.
- Is Sesame Tofu Scramble with Scallions good for a weeknight?
- 10 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
- Is Sesame Tofu Scramble with Scallions vegan?
- Yes. Sesame Tofu Scramble with Scallions is vegan.
- Is Sesame Tofu Scramble with Scallions vegetarian?
- Yes. Sesame Tofu Scramble with Scallions is vegetarian.
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