What to serve with Lentil, Tomato & Kale Stew?

Spaghetti Bolognese, Creamy Tuscan Chicken, or Mushroom Stroganoff. Those sit in the same style as Lentil, Tomato & Kale Stew and keep the grocery list from exploding.

Can you meal prep Lentil, Tomato & Kale Stew?

Yes. Lentil, Tomato & Kale Stew holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. beans and the sides reheat without falling apart.

How long does Lentil, Tomato & Kale Stew last in the fridge?

3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.

Is Lentil, Tomato & Kale Stew vegan?

Yes. Lentil, Tomato & Kale Stew is vegan.

Is Lentil, Tomato & Kale Stew vegetarian?

Yes. Lentil, Tomato & Kale Stew is vegetarian.

Lentil, Tomato & Kale Stew — $1.64 a serving

Name: Lentil, Tomato & Kale Stew
Cook time: 35 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1 cup kale; 1 medium carrots; ½ cup dried red lentils; ½ can canned diced tomatoes; 2 tsp olive oil; ⅓ tsp ground cumin; ⅓ tsp smoked paprika

$1.64 a serving · 35 min

One pan
Makes leftovers
Vegan
Gluten-free
Dairy-free
Nut-free
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
Thyroid-friendly
Comfort food
Beans & lentils

Cost is the ingredients you actually use. About $12.13 if you cook for four.

Calories: 460 kcal
Protein: 25g
Carbs: 67g
Fat: 12g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Kale1 cup
Carrots1 medium

Pantry

Dried red lentils½ cup
Canned diced tomatoes½ can
Olive oil2 tsp

Spices

Ground cumin⅓ tsp
Smoked paprika⅓ tsp

How to cook it

1
Dice the carrot and soften in the oil for 4 minutes with the cumin and paprika.
2
Add the rinsed lentils, chopped tomatoes and 1 1/2 cups of water and simmer 25 minutes until tender.
3
Stir in the shredded kale for the last 3 minutes.
4
Season well and serve.