Meal BFFyour kitchen friend

Lunch

Smoky Tempeh Lettuce Tomato Sandwich

Thin tempeh strips fried smoky and crisp with lettuce and tomato on bread spread with hummus.

Download on the App StoreGet it on Google Play

Free on iPhone and Android · No account · Your week stays on your phone

Smoky Tempeh Lettuce Tomato SandwichSmoky Tempeh Lettuce Tomato Sandwich

$2.84 a serving · 15 min

  • Under 30 min
  • One pan
  • Vegan
  • Dairy-free
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Asian-inspired
  • Mediterranean
  • Tofu

Cost is the ingredients you actually use. About $18.12 if you cook for four.

Calories
500 kcal
Protein
27g
Carbs
50g
Fat
24g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Tempeh80 g
  • Lettuce¼ head
  • Tomatoes½ medium

Dairy & eggs

  • Hummus2 tbsp

Bakery

  • Bread2 slices

Pantry

  • Soy sauce2 tsp
  • Olive oil1⅔ tsp

Spices

  • Smoked paprika⅓ tsp

How to cook it

  1. 1

    Slice the tempeh into thin strips and toss with the soy sauce and paprika.

  2. 2

    Fry in the oil over medium-high heat for 3 minutes a side until crisp.

  3. 3

    Toast the bread and spread with the hummus, then slice the tomato.

  4. 4

    Layer the lettuce, tomato and tempeh on the bread and close the sandwich.

People also ask

What to serve with Smoky Tempeh Lettuce Tomato Sandwich?
Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Smoky Tempeh Lettuce Tomato Sandwich and keep the grocery list from exploding.
Is Smoky Tempeh Lettuce Tomato Sandwich good for a weeknight?
15 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Smoky Tempeh Lettuce Tomato Sandwich vegan?
Yes. Smoky Tempeh Lettuce Tomato Sandwich is vegan.
Is Smoky Tempeh Lettuce Tomato Sandwich vegetarian?
Yes. Smoky Tempeh Lettuce Tomato Sandwich is vegetarian.

Meal BFF app

Want six more meals?

A few answers. The rest of the week and one grocery list show up on your phone.

Download on the App StoreGet it on Google Play

If this meal goes well