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Tofu, Spinach & Sweet Potato Plate

Crisp sweet potato coins with seared tofu and wilted spinach.

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Tofu, Spinach & Sweet Potato PlateTofu, Spinach & Sweet Potato Plate

$1.75 a serving · 20 min

  • Under 30 min
  • One pan
  • Vegan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • High protein
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Tofu

Cost is the ingredients you actually use. About $9.84 if you cook for four.

Calories
390 kcal
Protein
27g
Carbs
23g
Fat
23g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Firm tofu160 g
  • Sweet potatoes⅔ medium
  • Spinach1⅔ cups

Pantry

  • Olive oil2 tsp

Spices

  • Smoked paprika¼ tsp

How to cook it

  1. 1

    Slice the sweet potato into coins and fry in half the oil, covered, for 10 minutes.

  2. 2

    Fry the sliced tofu in the rest of the oil for 3 minutes a side.

  3. 3

    Wilt the spinach in the pan.

  4. 4

    Dust with paprika and serve.

People also ask

What to serve with Tofu, Spinach & Sweet Potato Plate?
Mediterranean Egg Pita Pocket, Bacon Breakfast Fried Rice, or Chorizo Potato Breakfast Tacos. Those sit in the same style as Tofu, Spinach & Sweet Potato Plate and keep the grocery list from exploding.
Is Tofu, Spinach & Sweet Potato Plate good for a weeknight?
20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Tofu, Spinach & Sweet Potato Plate vegan?
Yes. Tofu, Spinach & Sweet Potato Plate is vegan.
Is Tofu, Spinach & Sweet Potato Plate vegetarian?
Yes. Tofu, Spinach & Sweet Potato Plate is vegetarian.

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