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Tuna Sweetcorn Jacket Potato

A fluffy microwave baked potato filled with creamy tuna, sweet corn and melted cheddar.

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Tuna Sweetcorn Jacket PotatoTuna Sweetcorn Jacket Potato

$2.77 a serving · 15 min

  • Under 30 min
  • Gluten-free
  • Pescatarian
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Comfort food
  • Family friendly
  • Fish

Cost is the ingredients you actually use. About $11.06 if you cook for four.

Calories
470 kcal
Protein
44g
Carbs
53g
Fat
9g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Potatoes1½ medium
  • Scallions1

Dairy & eggs

  • Greek yogurt2 tbsp
  • Cheddar2¾ tbsp

Pantry

  • Canned tuna1 can
  • Corn (can)¼ can

How to cook it

  1. 1

    Prick the potato all over and microwave on high for 8 to 10 minutes, turning halfway, until soft.

  2. 2

    Mix the drained tuna and sweet corn with the yogurt, sliced scallion and black pepper.

  3. 3

    Split the potato open and fluff the inside with a fork.

  4. 4

    Pile in the tuna, top with the grated cheddar and microwave for 30 seconds to melt.

People also ask

What to serve with Tuna Sweetcorn Jacket Potato?
Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Tuna Sweetcorn Jacket Potato and keep the grocery list from exploding.
Is Tuna Sweetcorn Jacket Potato good for a weeknight?
15 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Tuna Sweetcorn Jacket Potato gluten-free?
Yes. Tuna Sweetcorn Jacket Potato is gluten free.
Is Tuna Sweetcorn Jacket Potato high protein?
Yes. 44g of protein a serving from fish.

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