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Sesame Tofu & Carrot Stir-Fry

Crispy tofu with carrot ribbons, green beans and ginger finished with toasted sesame.

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Sesame Tofu & Carrot Stir-Fry

Sesame Tofu & Carrot Stir-Fry

$2.32 a serving · 20 min

Under 30 min
One pan
Vegan
Gluten-free
Dairy-free
Nut-free
Low carb
High protein
Diabetic-friendly
PCOS-friendly
Heart-healthy
Anti-inflammatory
IBS / Low-FODMAP
Asian-inspired
Tofu

Cost is the ingredients you actually use. About $12.20 if you cook for four.

Calories: 470 kcal
Protein: 34g
Carbs: 23g
Fat: 30g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Firm tofu200 g
Carrots1⅓ medium
Green beans¾ cup
Fresh ginger1⅓ tbsp
Scallions1

Pantry

Sesame seeds1⅔ tsp
Sesame oil1 tsp
Vegetable oil1 tsp

How to cook it

1
Press the tofu dry, cube and fry in the oil for 7 minutes until crisp.
2
Add the carrot ribbons, green beans and grated ginger and stir-fry 4 minutes.
3
Toss with the sesame oil and seeds.
4
Serve topped with sliced scallion greens.

People also ask

What to serve with Sesame Tofu & Carrot Stir-Fry?: Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Sesame Tofu & Carrot Stir-Fry and keep the grocery list from exploding.
Is Sesame Tofu & Carrot Stir-Fry good for a weeknight?: 20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Sesame Tofu & Carrot Stir-Fry vegan?: Yes. Sesame Tofu & Carrot Stir-Fry is vegan.
Is Sesame Tofu & Carrot Stir-Fry vegetarian?: Yes. Sesame Tofu & Carrot Stir-Fry is vegetarian.

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