What to serve with Turkey Apple Breakfast Patties?

Mediterranean Egg Pita Pocket, Bacon Breakfast Fried Rice, or Chorizo Potato Breakfast Tacos. Those sit in the same style as Turkey Apple Breakfast Patties and keep the grocery list from exploding.

Is Turkey Apple Breakfast Patties good for a weeknight?

20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is Turkey Apple Breakfast Patties dairy-free?

Yes. Turkey Apple Breakfast Patties is dairy free.

Is Turkey Apple Breakfast Patties high protein?

Yes. 25g of protein a serving from chicken.

Turkey Apple Breakfast Patties — $2.38 a serving

Name: Turkey Apple Breakfast Patties
Cook time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: ½ apple; 1⅓ cups spinach; 100 g ground turkey; 1 slice bread; 1⅔ tsp olive oil; 1 tsp italian seasoning; to taste salt & pepper

$2.38 a serving · 20 min

Under 30 min
One pan
Dairy-free
Nut-free
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
Thyroid-friendly
Family friendly
Chicken

Cost is the ingredients you actually use. About $15.76 if you cook for four.

Calories: 360 kcal
Protein: 25g
Carbs: 32g
Fat: 17g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Apples½
Spinach1⅓ cups

Meat & seafood

Ground turkey100 g

Bakery

Bread1 slice

Pantry

Olive oil1⅔ tsp

Spices

Italian seasoning1 tsp
Salt & pepperto taste

How to cook it

1
Grate the apple, squeeze out the juice and mix it into the turkey with the herbs, salt and pepper.
2
Shape into 3 small patties and fry in the oil over medium heat for 4 minutes a side until cooked through.
3
Lift out the patties and wilt the spinach in the same pan for 1 minute.
4
Toast the bread and serve with the patties and spinach.