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Breakfast

Ginger Tofu & Bok Choy Breakfast Bowl

Seared tofu with gingery bok choy over a little rice and sesame oil.

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Ginger Tofu & Bok Choy Breakfast BowlGinger Tofu & Bok Choy Breakfast Bowl

$1.93 a serving · 20 min

  • Under 30 min
  • One pan
  • Vegan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • High protein
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Asian-inspired
  • Tofu

Cost is the ingredients you actually use. About $13.56 if you cook for four.

Calories
380 kcal
Protein
26g
Carbs
19g
Fat
24g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Firm tofu160 g
  • Bok choy⅔ head
  • Fresh ginger¾ tbsp

Pantry

  • Rice1⅓ tbsp
  • Sesame oil1 tsp
  • Vegetable oil1 tsp

How to cook it

  1. 1

    Simmer the rice for 12 minutes and drain.

  2. 2

    Fry the cubed tofu in the veg oil for 6 minutes.

  3. 3

    Add the grated ginger and bok choy for 2 minutes.

  4. 4

    Serve over the rice with the sesame oil.

People also ask

What to serve with Ginger Tofu & Bok Choy Breakfast Bowl?
Mediterranean Egg Pita Pocket, Bacon Breakfast Fried Rice, or Chorizo Potato Breakfast Tacos. Those sit in the same style as Ginger Tofu & Bok Choy Breakfast Bowl and keep the grocery list from exploding.
Is Ginger Tofu & Bok Choy Breakfast Bowl good for a weeknight?
20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Ginger Tofu & Bok Choy Breakfast Bowl vegan?
Yes. Ginger Tofu & Bok Choy Breakfast Bowl is vegan.
Is Ginger Tofu & Bok Choy Breakfast Bowl vegetarian?
Yes. Ginger Tofu & Bok Choy Breakfast Bowl is vegetarian.

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