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Buffalo Chicken Wrap

Spicy sriracha chicken with cool yogurt ranch, crisp lettuce, carrot and celery in a tortilla.

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Buffalo Chicken WrapBuffalo Chicken Wrap

$2.72 a serving · 10 min

  • Under 30 min
  • One pan
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Asian-inspired
  • Chicken

Cost is the ingredients you actually use. About $10.86 if you cook for four.

Calories
440 kcal
Protein
47g
Carbs
39g
Fat
10g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Lettuce¼ head
  • Carrots½ medium
  • Celery½ stalk

Meat & seafood

  • Rotisserie chicken¾ cup

Dairy & eggs

  • Greek yogurt2 tbsp

Bakery

  • Flour tortillas1

Pantry

  • Sriracha2 tsp

How to cook it

  1. 1

    Shred the chicken and toss it with the sriracha.

  2. 2

    Stir a pinch of salt and pepper into the yogurt to make a quick ranch.

  3. 3

    Shred the lettuce, grate the carrot and finely slice the celery.

  4. 4

    Spread the yogurt over the tortilla, add the vegetables and chicken and roll up tightly.

People also ask

What to serve with Buffalo Chicken Wrap?
Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Buffalo Chicken Wrap and keep the grocery list from exploding.
Is Buffalo Chicken Wrap good for a weeknight?
10 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Buffalo Chicken Wrap high protein?
Yes. 47g of protein a serving from chicken.

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