What to serve with Duck Breast with Sweet Potato Mash?

Garlic Butter Shrimp with Rice, Creamy Tuscan Chicken, or Shrimp Scampi Linguine. Those sit in the same style as Duck Breast with Sweet Potato Mash and keep the grocery list from exploding.

Is Duck Breast with Sweet Potato Mash gluten-free?

Yes. Duck Breast with Sweet Potato Mash is gluten free.

Is Duck Breast with Sweet Potato Mash high protein?

Yes. 35g of protein a serving from duck.

Duck Breast with Sweet Potato Mash — $6.57 a serving

Name: Duck Breast with Sweet Potato Mash
Cook time: 35 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1½ medium sweet potatoes; ¾ cup green beans; 160 g duck breast; 1 tsp butter; 1½ tsp maple syrup; to taste salt & pepper

$6.57 a serving · 35 min

One pan
Gluten-free
Nut-free
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
IBS / Low-FODMAP
Thyroid-friendly
Gourmet
Duck

Cost is the ingredients you actually use. About $26.28 if you cook for four.

Calories: 580 kcal
Protein: 35g
Carbs: 52g
Fat: 25g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Sweet potatoes1½ medium
Green beans¾ cup

Meat & seafood

Duck breast160 g

Dairy & eggs

Butter1 tsp

Pantry

Maple syrup1½ tsp

Spices

Salt & pepperto taste

How to cook it

1
Peel and chop the sweet potato and boil for 12 minutes, adding the green beans for the last 4, then drain and mash the potato with the butter.
2
Score the duck skin, season and lay skin-side down in a cold skillet.
3
Turn the heat to medium and cook for 10 minutes until the skin is crisp, then flip for 4 minutes.
4
Brush with the maple syrup, rest for 5 minutes and slice.
5
Serve the duck on the mash with the green beans.