What to serve with Pan-Seared Steak with Garlic Potatoes?

Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Pan-Seared Steak with Garlic Potatoes and keep the grocery list from exploding.

Is Pan-Seared Steak with Garlic Potatoes gluten-free?

Yes. Pan-Seared Steak with Garlic Potatoes is gluten free.

Is Pan-Seared Steak with Garlic Potatoes high protein?

Yes. 46g of protein a serving from beef.

Pan-Seared Steak with Garlic Potatoes — $6.61 a serving

Name: Pan-Seared Steak with Garlic Potatoes
Cook time: 30 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1⅓ cups baby potatoes; ¾ cup green beans; 1 clove garlic; 170 g sirloin steak; 2¼ tsp butter; 1 tsp olive oil; 1 tsp italian seasoning

$6.61 a serving · 30 min

Under 30 min
One pan
Gluten-free
Nut-free
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
Thyroid-friendly
Gourmet
Beef

Cost is the ingredients you actually use. About $26.42 if you cook for four.

Calories: 590 kcal
Protein: 46g
Carbs: 40g
Fat: 28g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Baby potatoes1⅓ cups
Green beans¾ cup
Garlic1 clove

Meat & seafood

Sirloin steak170 g

Dairy & eggs

Butter2¼ tsp

Pantry

Olive oil1 tsp

Spices

Italian seasoning1 tsp

How to cook it

1
Halve the potatoes and boil for 10 minutes, adding the green beans for the last 4, then drain.
2
Season the steak and sear in a very hot skillet with the oil for 3 minutes a side, then rest it on a plate.
3
Add the butter, crushed garlic and potatoes to the pan and fry for 5 minutes until golden.
4
Toss in the herbs and green beans.
5
Slice the steak and serve with the potatoes and beans.