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Smoked Salmon, Egg & Spinach Plate

Silky smoked salmon with soft-boiled eggs, wilted spinach and lemon.

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Smoked Salmon, Egg & Spinach PlateSmoked Salmon, Egg & Spinach Plate

$3.89 a serving · 10 min

  • Under 30 min
  • One pan
  • Gluten-free
  • Dairy-free
  • Pescatarian
  • Nut-free
  • Low carb
  • High protein
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Gourmet
  • Fish

Cost is the ingredients you actually use. About $19.60 if you cook for four.

Calories
270 kcal
Protein
25g
Carbs
4g
Fat
17g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Spinach1⅔ cups
  • Lemons¼

Meat & seafood

  • Smoked salmon60 g

Dairy & eggs

  • Eggs2 large

Pantry

  • Olive oil1 tsp

How to cook it

  1. 1

    Boil the eggs for 6 1/2 minutes, then cool in cold water and peel.

  2. 2

    Wilt the spinach in a pan with the oil for 1 minute.

  3. 3

    Arrange the salmon, spinach and halved eggs on a plate.

  4. 4

    Squeeze over the lemon and add black pepper.

People also ask

What to serve with Smoked Salmon, Egg & Spinach Plate?
Mediterranean Egg Pita Pocket, Bacon Breakfast Fried Rice, or Chorizo Potato Breakfast Tacos. Those sit in the same style as Smoked Salmon, Egg & Spinach Plate and keep the grocery list from exploding.
Is Smoked Salmon, Egg & Spinach Plate good for a weeknight?
10 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Smoked Salmon, Egg & Spinach Plate gluten-free?
Yes. Smoked Salmon, Egg & Spinach Plate is gluten free.
Is Smoked Salmon, Egg & Spinach Plate dairy-free?
Yes. Smoked Salmon, Egg & Spinach Plate is dairy free.

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