What to serve with Grilled Tofu Satay Skewers?

Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Grilled Tofu Satay Skewers and keep the grocery list from exploding.

Is Grilled Tofu Satay Skewers good for a weeknight?

25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is Grilled Tofu Satay Skewers vegan?

Yes. Grilled Tofu Satay Skewers is vegan.

Is Grilled Tofu Satay Skewers vegetarian?

Yes. Grilled Tofu Satay Skewers is vegetarian.

Grilled Tofu Satay Skewers — $3.52 a serving

Name: Grilled Tofu Satay Skewers
Cook time: 25 min
Total time: 25 min
Yield: 1 serving
Cuisine: Asian
Ingredients: 170 g firm tofu; ½ lime; ½ medium bell peppers; ½ medium zucchini; 1¼ tbsp peanut butter; 2 tsp soy sauce; ½ pouch microwave rice pouch; 1 tsp vegetable oil

$3.52 a serving · 25 min

Under 30 min
Vegan
Dairy-free
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
IBS / Low-FODMAP
Asian-inspired
Tofu

Cost is the ingredients you actually use. About $14.06 if you cook for four.

Calories: 650 kcal
Protein: 37g
Carbs: 62g
Fat: 32g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Firm tofu170 g
Limes½
Bell peppers½ medium
Zucchini½ medium

Pantry

Peanut butter1¼ tbsp
Soy sauce2 tsp
Microwave rice pouch½ pouch
Vegetable oil1 tsp

How to cook it

1
Press the tofu dry and cut into cubes. Thread onto skewers with chunks of pepper and zucchini and brush with the oil.
2
Grill for 10 minutes, turning, until charred.
3
Whisk the peanut butter, soy sauce, lime juice and 2 tablespoons warm water into a smooth satay.
4
Heat the rice in the microwave following the pack.
5
Serve the skewers over the rice with the satay.