What to serve with Teriyaki Tofu Stir-Fry?

Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Teriyaki Tofu Stir-Fry and keep the grocery list from exploding.

Is Teriyaki Tofu Stir-Fry good for a weeknight?

25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is Teriyaki Tofu Stir-Fry vegan?

Yes. Teriyaki Tofu Stir-Fry is vegan.

Is Teriyaki Tofu Stir-Fry vegetarian?

Yes. Teriyaki Tofu Stir-Fry is vegetarian.

Teriyaki Tofu Stir-Fry — $2.42 a serving

Name: Teriyaki Tofu Stir-Fry
Cook time: 25 min
Total time: 25 min
Yield: 1 serving
Cuisine: Asian
Ingredients: 150 g firm tofu; 1 cup broccoli; ½ medium bell peppers; 2 tbsp teriyaki sauce; ⅓ cup rice; 1 tsp sesame seeds; 2 tsp vegetable oil

$2.42 a serving · 25 min

Under 30 min
One pan
Vegan
Dairy-free
Nut-free
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
Asian-inspired
Family friendly
Tofu

Cost is the ingredients you actually use. About $9.68 if you cook for four.

Calories: 640 kcal
Protein: 33g
Carbs: 75g
Fat: 25g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Firm tofu150 g
Broccoli1 cup
Bell peppers½ medium

Pantry

Teriyaki sauce2 tbsp
Rice⅓ cup
Sesame seeds1 tsp
Vegetable oil2 tsp

How to cook it

1
Rinse the rice and simmer in 3/4 cup water, covered, for 12 minutes.
2
Cube the tofu, pat dry and fry in the oil over high heat for 8 minutes until crisp.
3
Add the broccoli, sliced pepper and 2 tablespoons water and cook for 4 minutes.
4
Pour in the teriyaki sauce and toss until glossy.
5
Serve over the rice with the sesame seeds.