What to serve with Parmesan Crusted Cod?

Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Parmesan Crusted Cod and keep the grocery list from exploding.

Is Parmesan Crusted Cod high protein?

Yes. 39g of protein a serving from fish.

Parmesan Crusted Cod — $4.75 a serving

Name: Parmesan Crusted Cod
Cook time: 30 min
Total time: 30 min
Yield: 1 serving
Ingredients: ¼ lemon; 2 tbsp fresh parsley; ¾ cup green beans; 1 cup baby potatoes; 160 g white fish fillets; 2 tbsp parmesan; 2¼ tbsp breadcrumbs; 2 tsp olive oil

$4.75 a serving · 30 min

Under 30 min
Pescatarian
Nut-free
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
IBS / Low-FODMAP
Thyroid-friendly
Family friendly
Healthy
Fish

Cost is the ingredients you actually use. About $19.00 if you cook for four.

Calories: 450 kcal
Protein: 39g
Carbs: 43g
Fat: 14g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Lemons¼
Fresh parsley2 tbsp
Green beans¾ cup
Baby potatoes1 cup

Meat & seafood

White fish fillets160 g

Dairy & eggs

Parmesan2 tbsp

Pantry

Breadcrumbs2¼ tbsp
Olive oil2 tsp

How to cook it

1
Heat the oven to 400°F. Boil the halved potatoes for 12 minutes, adding the green beans for the last 4.
2
Mix the breadcrumbs, grated parmesan, lemon zest, chopped parsley and oil.
3
Lay the fish on a lined baking sheet and press the crumb on top.
4
Bake for 12 minutes until the crumb is golden and the fish flakes.
5
Serve with the potatoes and beans and a squeeze of lemon.