Meal BFFyour kitchen friend

Dinner

Grilled Fish with Salsa Verde

Charred white fish with a punchy parsley-lemon salsa verde over couscous with grilled zucchini.

Download on the App StoreGet it on Google Play

Free on iPhone and Android · No account · Your week stays on your phone

Grilled Fish with Salsa VerdeGrilled Fish with Salsa Verde

$5.17 a serving · 25 min

  • Under 30 min
  • Dairy-free
  • Pescatarian
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Gourmet
  • Mediterranean
  • Fish

Cost is the ingredients you actually use. About $20.68 if you cook for four.

Calories
540 kcal
Protein
39g
Carbs
55g
Fat
18g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Fresh parsley5⅓ tbsp
  • Lemons½
  • Zucchini½ medium
  • Cherry tomatoes⅓ cup

Meat & seafood

  • White fish fillets160 g

Pantry

  • Olives1⅔ tbsp
  • Couscous⅓ cup
  • Olive oil1 tbsp

How to cook it

  1. 1

    Pour 1/3 cup just-boiled water from the kettle over the couscous, cover for 5 minutes and fluff.

  2. 2

    Finely chop the parsley and olives and mix with most of the oil, the lemon juice and salt.

  3. 3

    Slice the zucchini lengthways, brush with the rest of the oil and grill for 3 minutes a side.

  4. 4

    Grill the fish for 3 to 4 minutes a side until it flakes.

  5. 5

    Serve the fish on the couscous with the zucchini and halved tomatoes and spoon over the salsa verde.

People also ask

What to serve with Grilled Fish with Salsa Verde?
Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Grilled Fish with Salsa Verde and keep the grocery list from exploding.
Is Grilled Fish with Salsa Verde good for a weeknight?
25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Grilled Fish with Salsa Verde dairy-free?
Yes. Grilled Fish with Salsa Verde is dairy free.
Is Grilled Fish with Salsa Verde high protein?
Yes. 39g of protein a serving from fish.

Meal BFF app

Want six more meals?

A few answers. The rest of the week and one grocery list show up on your phone.

Download on the App StoreGet it on Google Play

If this meal goes well