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Steamed Ginger Sea Bass with Bok Choy

Delicate sea bass steamed over ginger with bok choy and rice, finished with soy and sizzling oil.

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Steamed Ginger Sea Bass with Bok ChoySteamed Ginger Sea Bass with Bok Choy

$5.98 a serving · 20 min

  • Under 30 min
  • One pan
  • Dairy-free
  • Pescatarian
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Asian-inspired
  • Gourmet
  • Fish

Cost is the ingredients you actually use. About $27.00 if you cook for four.

Calories
470 kcal
Protein
35g
Carbs
61g
Fat
9g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Bok choy1 head
  • Fresh ginger¾ tbsp
  • Scallions1

Meat & seafood

  • Sea bass fillets150 g

Pantry

  • Rice⅓ cup
  • Soy sauce1 tbsp
  • Sesame oil1 tsp

How to cook it

  1. 1

    Rinse the rice and simmer with twice its volume of water, covered, for 12 minutes.

  2. 2

    Lay the bass on a plate over shredded ginger, set it in a steamer with the halved bok choy and steam for 8 minutes.

  3. 3

    Spoon the soy sauce over the fish and scatter with sliced scallions.

  4. 4

    Heat the sesame oil until shimmering, pour it over the fish and serve with the rice and bok choy.

People also ask

What to serve with Steamed Ginger Sea Bass with Bok Choy?
Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Steamed Ginger Sea Bass with Bok Choy and keep the grocery list from exploding.
Is Steamed Ginger Sea Bass with Bok Choy good for a weeknight?
20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Steamed Ginger Sea Bass with Bok Choy dairy-free?
Yes. Steamed Ginger Sea Bass with Bok Choy is dairy free.
Is Steamed Ginger Sea Bass with Bok Choy high protein?
Yes. 35g of protein a serving from fish.

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