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Baked white fish with spinach & potatoes

White fish, wilted spinach, potatoes. Gentle. The oven keeps it calm.

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Baked white fish with spinach & potatoesBaked white fish with spinach & potatoes

$2.17 a serving · 35 min

  • Gluten-free
  • Dairy-free
  • Pescatarian
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Healthy
  • Sheet pan
  • Quick & easy
  • Comfort food
  • Family friendly
  • Mediterranean
  • Fish

Cost is the ingredients you actually use. About $8.68 if you cook for four.

Protein
32g
Carbs
24g
Time
35 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Potatoes5 oz
  • Spinach3 oz
  • Lemons1
  • Fresh parsley2 tsp

Meat & seafood

  • White fish fillets5 oz

Pantry

  • Olive oil2 tsp

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Heat the oven to 400°F. Toss potato cubes with oil, salt and pepper on a sheet pan. Roast 18 minutes.

  2. 2

    Add the fish. Roast 10 minutes. Pile spinach on the hot pan and roast 3 minutes more until it wilts.

  3. 3

    Finish with lemon and parsley.

People also ask

What to serve with Baked white fish with spinach & potatoes?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Baked white fish with spinach & potatoes and keep the grocery list from exploding.
Is Baked white fish with spinach & potatoes gluten-free?
Yes. Baked white fish with spinach & potatoes is gluten free.
Is Baked white fish with spinach & potatoes dairy-free?
Yes. Baked white fish with spinach & potatoes is dairy free.

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