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Lemon garlic chicken sheet-pan

Lemon, garlic, chicken, potatoes. One sheet pan. Your BFF would tell you to walk away.

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Lemon garlic chicken sheet-panLemon garlic chicken sheet-pan

$1.51 a serving · 45 min

  • Makes leftovers
  • Gluten-free
  • Dairy-free
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Mediterranean
  • Family friendly
  • Comfort food
  • Sheet pan
  • Healthy
  • Chicken

Cost is the ingredients you actually use. About $6.05 if you cook for four.

Protein
38g
Carbs
32g
Time
45 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Potatoes7 oz
  • Lemons1
  • Garlic1
  • Green beans3 oz

Meat & seafood

  • Chicken thighs6 oz

Pantry

  • Olive oil2 tsp

Spices

  • Dried oregano1 tsp
  • Salt & pepper1 tsp

How to cook it

  1. 1

    Heat the oven to 400°F. Toss the chicken, potatoes and green beans with oil, garlic, oregano, salt and pepper on a sheet pan.

  2. 2

    Nestle lemon halves among the chicken. Roast 35–40 minutes until the chicken is cooked through and the potatoes are tender.

  3. 3

    Squeeze the roasted lemon over everything. Rest 5 minutes, then serve.

People also ask

What to serve with Lemon garlic chicken sheet-pan?
Chicken fajitas, Thai green chicken curry, or Chicken broccoli stir-fry. Those sit in the same style as Lemon garlic chicken sheet-pan and keep the grocery list from exploding.
Can you meal prep Lemon garlic chicken sheet-pan?
Yes. Lemon garlic chicken sheet-pan holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. chicken and the sides reheat without falling apart.
How long does Lemon garlic chicken sheet-pan last in the fridge?
3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
Is Lemon garlic chicken sheet-pan gluten-free?
Yes. Lemon garlic chicken sheet-pan is gluten free.
Is Lemon garlic chicken sheet-pan dairy-free?
Yes. Lemon garlic chicken sheet-pan is dairy free.

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