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Air-fryer chicken thighs & sweet potato

Crispy thighs, sweet potato, the air fryer doing the work. No oven. No babysitting.

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Air-fryer chicken thighs & sweet potatoAir-fryer chicken thighs & sweet potato

$1.23 a serving · 30 min

  • Under 30 min
  • Air fryer
  • Gluten-free
  • Dairy-free
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Family friendly
  • Healthy
  • Chicken

Cost is the ingredients you actually use. About $4.92 if you cook for four.

Protein
40g
Carbs
35g
Time
30 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Sweet potatoes7 oz
  • Broccoli4 oz

Meat & seafood

  • Chicken thighs6 oz

Pantry

  • Olive oil2 tsp

Spices

  • Smoked paprika1 tsp
  • Salt & pepper1 tsp

How to cook it

  1. 1

    Toss the chicken and sweet potato with oil, paprika, salt and pepper.

  2. 2

    Air-fry at 380°F for 18–22 minutes, shaking once, until the chicken is cooked through.

  3. 3

    Steam or air-fry the broccoli for the last 6 minutes. Serve together.

People also ask

What to serve with Air-fryer chicken thighs & sweet potato?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Air-fryer chicken thighs & sweet potato and keep the grocery list from exploding.
Is Air-fryer chicken thighs & sweet potato gluten-free?
Yes. Air-fryer chicken thighs & sweet potato is gluten free.
Is Air-fryer chicken thighs & sweet potato dairy-free?
Yes. Air-fryer chicken thighs & sweet potato is dairy free.

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