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Tofu kale skillet

Tofu, kale, lemon, cilantro. No wheat. No dairy. A full plate.

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Tofu kale skilletTofu kale skillet

$0.81 a serving · 20 min

  • Under 30 min
  • One pan
  • Vegan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Healthy
  • Tofu

Cost is the ingredients you actually use. About $3.23 if you cook for four.

Protein
22g
Carbs
12g
Time
20 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Firm tofu6 oz
  • Kale2 oz
  • Lemons1
  • Fresh cilantro2 tsp
  • Spinach1 oz

Pantry

  • Olive oil2 tsp

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Cook the tofu in oil until golden.

  2. 2

    Add the kale and spinach. Season.

  3. 3

    Finish with lemon and cilantro. Serve as the whole plate.

People also ask

What to serve with Tofu kale skillet?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Tofu kale skillet and keep the grocery list from exploding.
Is Tofu kale skillet good for a weeknight?
20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Tofu kale skillet vegan?
Yes. Tofu kale skillet is vegan.
Is Tofu kale skillet vegetarian?
Yes. Tofu kale skillet is vegetarian.

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