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Tofu zucchini skillet

Tofu, zucchini, lemon, basil. No wheat. No dairy. A full plate.

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Tofu zucchini skilletTofu zucchini skillet

$0.81 a serving · 20 min

  • Under 30 min
  • Vegan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Healthy
  • Tofu

Cost is the ingredients you actually use. About $3.23 if you cook for four.

Protein
22g
Carbs
12g
Time
20 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Firm tofu6 oz
  • Zucchini1
  • Lemons1
  • Fresh basil2 tsp
  • Spinach1 oz

Pantry

  • Olive oil2 tsp

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Cook the tofu in oil until golden.

  2. 2

    Add the zucchini and spinach. Season.

  3. 3

    Finish with lemon and basil. Serve as the whole plate.

People also ask

What to serve with Tofu zucchini skillet?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Tofu zucchini skillet and keep the grocery list from exploding.
Is Tofu zucchini skillet good for a weeknight?
20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Tofu zucchini skillet vegan?
Yes. Tofu zucchini skillet is vegan.
Is Tofu zucchini skillet vegetarian?
Yes. Tofu zucchini skillet is vegetarian.

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