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Tofu carrots skillet

Tofu, carrots, lemon, oregano. No wheat. No dairy. A full plate.

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Free on iPhone and Android ยท No account ยท Your week stays on your phone

$1.03 a serving ยท 20 min

  • Under 30 min
  • One pan
  • Vegan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Healthy
  • Tofu

Cost is the ingredients you actually use. About $4.14 if you cook for four.

Protein
22g
Carbs
12g
Time
20 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Firm tofu6 oz
  • Carrots3 oz
  • Lemons1
  • Spinach1 oz

Pantry

  • Olive oil2 tsp

Spices

  • Salt & pepper1 tsp
  • Dried oregano2 tsp

How to cook it

  1. 1

    Cook the tofu in oil until golden.

  2. 2

    Add the carrots and spinach. Season.

  3. 3

    Finish with lemon and oregano. Serve as the whole plate.

People also ask

What to serve with Tofu carrots skillet?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Tofu carrots skillet and keep the grocery list from exploding.
Is Tofu carrots skillet good for a weeknight?
20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Tofu carrots skillet vegan?
Yes. Tofu carrots skillet is vegan.
Is Tofu carrots skillet vegetarian?
Yes. Tofu carrots skillet is vegetarian.

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