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Tofu broccoli skillet

Tofu, broccoli, lemon, oregano. No wheat. No dairy. A full plate.

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Tofu broccoli skilletTofu broccoli skillet

$0.84 a serving · 20 min

  • Under 30 min
  • One pan
  • Vegan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Healthy
  • Tofu

Cost is the ingredients you actually use. About $3.35 if you cook for four.

Protein
22g
Carbs
12g
Time
20 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Firm tofu6 oz
  • Broccoli3 oz
  • Lemons1
  • Spinach1 oz

Pantry

  • Olive oil2 tsp

Spices

  • Salt & pepper1 tsp
  • Dried oregano2 tsp

How to cook it

  1. 1

    Cook the tofu in oil until golden.

  2. 2

    Add the broccoli and spinach. Season.

  3. 3

    Finish with lemon and oregano. Serve as the whole plate.

People also ask

What to serve with Tofu broccoli skillet?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Tofu broccoli skillet and keep the grocery list from exploding.
Is Tofu broccoli skillet good for a weeknight?
20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Tofu broccoli skillet vegan?
Yes. Tofu broccoli skillet is vegan.
Is Tofu broccoli skillet vegetarian?
Yes. Tofu broccoli skillet is vegetarian.

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