$0.81 a serving · 20 min
- Under 30 min
- Vegan
- Gluten-free
- Dairy-free
- Nut-free
- Low carb
- Diabetic-friendly
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- IBS / Low-FODMAP
- Healthy
- Tofu
Cost is the ingredients you actually use. About $3.23 if you cook for four.
- Protein
- 22g
- Carbs
- 12g
- Time
- 20 min
Ingredients
Per serving, grouped the way the store is laid out.
Produce
- Firm tofu6 oz
- Asparagus3 oz
- Lemons1
- Fresh basil2 tsp
- Spinach1 oz
Pantry
- Olive oil2 tsp
Spices
- Salt & pepper1 tsp
How to cook it
- 1
Cook the tofu in oil until golden.
- 2
Add the asparagus and spinach. Season.
- 3
Finish with lemon and basil. Serve as the whole plate.
People also ask
- What to serve with Tofu asparagus skillet?
- Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Tofu asparagus skillet and keep the grocery list from exploding.
- Is Tofu asparagus skillet good for a weeknight?
- 20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
- Is Tofu asparagus skillet vegan?
- Yes. Tofu asparagus skillet is vegan.
- Is Tofu asparagus skillet vegetarian?
- Yes. Tofu asparagus skillet is vegetarian.
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