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Chickpea kale skillet

Chickpeas, kale, lemon, parsley. No wheat. No dairy. A full plate.

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Chickpea kale skilletChickpea kale skillet

$0.76 a serving · 20 min

  • Under 30 min
  • Vegan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Healthy
  • Beans & lentils

Cost is the ingredients you actually use. About $3.04 if you cook for four.

Protein
18g
Carbs
28g
Time
20 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Kale2 oz
  • Lemons1
  • Fresh parsley2 tsp
  • Spinach1 oz

Pantry

  • Chickpeas (can)1
  • Olive oil2 tsp

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Cook the chickpeas in oil until golden.

  2. 2

    Add the kale and spinach. Season.

  3. 3

    Finish with lemon and parsley. Serve as the whole plate.

People also ask

What to serve with Chickpea kale skillet?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chickpea kale skillet and keep the grocery list from exploding.
Is Chickpea kale skillet good for a weeknight?
20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Chickpea kale skillet vegan?
Yes. Chickpea kale skillet is vegan.
Is Chickpea kale skillet vegetarian?
Yes. Chickpea kale skillet is vegetarian.

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