Meal BFFyour kitchen friend

Chickpea asparagus skillet

Chickpeas, asparagus, lemon, parsley. No wheat. No dairy. A full plate.

Download on the App StoreGet it on Google Play

Free on iPhone and Android · No account · Your week stays on your phone

Chickpea asparagus skilletChickpea asparagus skillet

$0.76 a serving · 20 min

  • Under 30 min
  • Vegan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Healthy
  • Beans & lentils

Cost is the ingredients you actually use. About $3.04 if you cook for four.

Protein
18g
Carbs
28g
Time
20 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Asparagus3 oz
  • Lemons1
  • Fresh parsley2 tsp
  • Spinach1 oz

Pantry

  • Chickpeas (can)1
  • Olive oil2 tsp

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Cook the chickpeas in oil until golden.

  2. 2

    Add the asparagus and spinach. Season.

  3. 3

    Finish with lemon and parsley. Serve as the whole plate.

People also ask

What to serve with Chickpea asparagus skillet?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chickpea asparagus skillet and keep the grocery list from exploding.
Is Chickpea asparagus skillet good for a weeknight?
20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Chickpea asparagus skillet vegan?
Yes. Chickpea asparagus skillet is vegan.
Is Chickpea asparagus skillet vegetarian?
Yes. Chickpea asparagus skillet is vegetarian.

Meal BFF app

Want six more meals?

A few answers. The rest of the week and one grocery list show up on your phone.

Download on the App StoreGet it on Google Play

If this meal goes well