$1.08 a serving · 30 min
- Under 30 min
- One pan
- Makes leftovers
- Vegetarian
- Gluten-free
- Nut-free
- Low carb
- Diabetic-friendly
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- Thyroid-friendly
- Mediterranean
- Eggs
Cost is the ingredients you actually use. About $4.31 if you cook for four.
- Protein
- 22g
- Carbs
- 22g
- Time
- 30 min
Ingredients
Per serving, grouped the way the store is laid out.
Produce
- Zucchini1
- Bell peppers1
- Onions1
- Spinach1 oz
Dairy & eggs
- Eggs3
- Feta1 oz
Pantry
- Olive oil2 tsp
Spices
- Salt & pepper1 tsp
How to cook it
- 1
Cook zucchini, pepper and onion in an oven-safe skillet until soft. Wilt the spinach.
- 2
Pour in beaten eggs and scatter feta. Cook on the stove 3 minutes.
- 3
Finish under the broiler until set.
People also ask
- What to serve with Roasted vegetable frittata?
- Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Roasted vegetable frittata and keep the grocery list from exploding.
- Can you meal prep Roasted vegetable frittata?
- Yes. Roasted vegetable frittata holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. eggs and the sides reheat without falling apart.
- How long does Roasted vegetable frittata last in the fridge?
- 3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
- Is Roasted vegetable frittata vegetarian?
- Yes. Roasted vegetable frittata is vegetarian.
- Is Roasted vegetable frittata gluten-free?
- Yes. Roasted vegetable frittata is gluten free.
If this meal goes well

Lemon garlic chicken sheet-pan
Lemon, garlic, chicken, potatoes. One sheet pan. Your BFF would tell you to walk away.
- Makes leftovers
- Gluten-free
- Dairy-free
$1.51 / serving · 45 min

Chicken fajitas
Peppers, onions, chicken, a screaming-hot skillet. Wrap it before it cools.
- Under 30 min
- One pan
- Nut-free
$2.30 / serving · 25 min

Thai green chicken curry
Green curry, coconut, chicken, rice. Heat in the bowl. This is the one your BFF makes when you say you want Thai.
- Under 30 min
- Makes leftovers
- Gluten-free
$1.13 / serving · 30 min

Chicken broccoli stir-fry
Chicken, broccoli, a hot wok. Twenty minutes. Salty in the way you want on a weeknight.
- Under 30 min
- One pan
- Dairy-free
$1.84 / serving · 20 min
