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Turmeric white fish with rice

White fish dusted in turmeric. Rice. Spinach. Golden and calm.

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Turmeric white fish with riceTurmeric white fish with rice

$2.17 a serving · 20 min

  • Under 30 min
  • One pan
  • Gluten-free
  • Dairy-free
  • Pescatarian
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Healthy
  • Indian-inspired
  • Family friendly
  • Mediterranean
  • Fish

Cost is the ingredients you actually use. About $8.67 if you cook for four.

Protein
32g
Carbs
50g
Time
20 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Spinach3 oz
  • Lemons1

Meat & seafood

  • White fish fillets6 oz

Pantry

  • Rice2 oz
  • Olive oil2 tsp

Spices

  • Turmeric2 tsp
  • Salt & pepper1 tsp

How to cook it

  1. 1

    Start the rice. Dust the fish with turmeric, salt, and pepper.

  2. 2

    Pan-fry in oil until just cooked. Wilt spinach in the same pan.

  3. 3

    Serve over rice with lemon.

People also ask

What to serve with Turmeric white fish with rice?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Turmeric white fish with rice and keep the grocery list from exploding.
Is Turmeric white fish with rice good for a weeknight?
20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Turmeric white fish with rice gluten-free?
Yes. Turmeric white fish with rice is gluten free.
Is Turmeric white fish with rice dairy-free?
Yes. Turmeric white fish with rice is dairy free.

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